Many people work at a desk for a prolonged period of their day. This can lead to tight muscles in your neck, back & shoulders, lock up joints and even reduce blood flow. All of these can greatly affect how you train and sometimes even the enjoyment of life depending on the severity. Gymnastic Bodies has created a ‘Desk Therapy 101’ guide to ‘counteract the effects of chronic sitting.’ This guide provides you with some stretches you can perform at work or home. Click on the link below for the guide:
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